Weigh In record (no journal entry) for 15 June 2018
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 72.59g | Prot: 57.35g | Carbs: 107.22g.
Breakfast: Bacon, Bacon (Cured, Pan-Fried, Cooked) , Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg. Lunch: Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nonni's Originali Biscotti. more...
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2490 kcal
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Exercise:
Spinning - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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