Weigh In record (no journal entry) for 13 June 2018
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84.3 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 35.80g | Prot: 21.29g | Carbs: 107.28g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Double B Breakfast Burrito. Lunch: Apples , Potato Chips, Matt's Cookies Fig Bars, Meat Sandwich. more...
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Losing 0.3 kg a Week
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