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Went off the deep end with calorie intake yesterday. On the bright side I did document everything I ate Started with a good work out this Monday morning. Worked out exceptionally well doing over 5 miles at level 8 without stopping or tampering with the level arrow! Towanda!!!
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1248 kcal
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Fat: 49.03g | Prot: 64.29g | Carbs: 137.05g.
Breakfast: activia. Lunch: veggie burger, Santa Fe-Style Rice & Beans. Dinner: dinner rolls, BUTTER, asparagus, egg, Beef Steak. more...
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2458 kcal
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Exercise:
Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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