Weigh In record (no journal entry) for 11 June 2018
|
95.4 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 61.54g | Prot: 98.96g | Carbs: 213.48g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat), Wish-Bone Light Italian Dressing, Mixed Salad Greens, xjohnnyox Tuna Fish Sandwich Filling. Dinner: White Rice, Prego Traditional Spaghetti Sauce, Spaghetti, XJohnnyox Salmon En Papillote 6 oz fillet. Snacks/Other: Swiss Cheese, Perry's Ice Cream Premium Butter Pecan Ice Cream, Planters Deluxe Mixed Nuts, Gala Apples, M&M's Milk Chocolate M&M's, Pineapple. more...
|
|
2826 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xjohnnyox's Weight History
|