Weigh In record (no journal entry) for 10 June 2018
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83.9 kg
Lost so far: 7.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 84.53g | Prot: 68.45g | Carbs: 211.68g.
Breakfast: Cheese, Old El Paso Refried Beans, Ortega Tostada Shells, Naturegg Eggs, Egg. Lunch: Potato Chips, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Potato French Fries, Hamburger on Bun. Snacks/Other: Peanut Butter, Honeymaid Graham Crackers, Apples , Milk Shake. more...
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2661 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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