Weigh In record (no journal entry) for 06 June 2018
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84.4 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.37g | Prot: 18.88g | Carbs: 140.92g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer , Welch's Squeezable Concord Grape Jam, Milton's Baking Company Squaw Bread, Quaker Instant Grits - Original. Lunch: Chocolate Chip Cookies (Soft Type) , Apples , El Monterey Beef & Bean Burritos, Fritos Original Corn Chips. more...
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Losing 2.9 kg a Week
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