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The vibe on here today is so great! You guys rock with the way you encourage people who need support. I am very proud to be a part of this group.
I had my first butter in my coffee yesterday. I was on the fence about it as I could not imagine I could get it down, but it was not bad at all.
I am in full ketosis and I am not sure that did it but I did have the energy they say you will get from it. I am going to the gym today and think I will try another.
Have a great day.
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883 kcal
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Fat: 70.84g | Prot: 49.56g | Carbs: 6.75g.
Breakfast: Egg, Frigo Turkey Stick, Frigo Cheese Heads Sticks Colby Jack Cheese, A&W Diet Root Beer (Can), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Italian Sausage, A&W Diet Root Beer (Can), Egg. Snacks/Other: Coconut Oil, Butter (Salted). more...
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3662 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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