Weigh In record (no journal entry) for 02 June 2018
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90.6 kg
Lost so far: 29.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 70.49g | Prot: 55.76g | Carbs: 66.49g.
Breakfast: Coffee with Cream, Brim's Fried Pork Rinds, Publix Shredded Sharp Cheddar Cheese, Brooks Quick Chili Mix, Ground Beef (70% Lean / 30% Fat) . Dinner: Fresh & Easy Beef Chili with Beans, Sour Cream, Borden Shredded Cheddar Cheese, Glory Foods Mixed Greens, Souper Salad Iceberg Lettuce. more...
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Losing 1.4 kg a Week
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Bernswat's Weight History
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