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I had a bad couple weeks. Just curious how low can I go on calories without sending my body into starvation mode or hurting my metabolism?
I am considering trying a 1500 calorie goal instead of 2000. I’m 5’6 and 235 lb and moderately active.
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106.8 kg
Lost so far: 9.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 1.00g | Prot: 1.00g | Carbs: 71.00g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Kellogg's Apple Jacks. more...
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Gaining 0.8 kg a Week
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