Weigh In record (no journal entry) for 30 May 2018
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101.3 kg
Lost so far: 7.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 67.31g | Prot: 166.37g | Carbs: 151.74g.
Breakfast: Egg, Quaker Old Fashioned Grits, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. Lunch: Bing Cherries, Swiss Cheese, Provolone Cheese, Deli Turkey or Chicken Breast Meat, California Lavash Lavash Whole Grain Wrap, Smoked or Cured Ham. Dinner: Goya Quinoa Blend, Broccoli, Skinless Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry. more...
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Losing 0.0 kg a Week
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