Weigh In record (no journal entry) for 25 May 2018
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84.3 kg
Lost so far: 6.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 75.55g | Prot: 62.77g | Carbs: 146.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Boiled Egg, Egg, Sour Dough Bread. Lunch: Trader Joe's Chicken & Green Chile Tamales. Dinner: Golden Corral White Rice, Campbell's Pork & Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), House Salad, Salad Dressing, Cooked Artichoke (from Fresh). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Pecan Nuts . more...
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2674 kcal
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Exercise:
Endurance Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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