Weigh In record (no journal entry) for 25 May 2018
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72.8 kg
Lost so far: 35.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 100.25g | Prot: 112.35g | Carbs: 197.43g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Stonemill Sprouted Flax, Banana. Lunch: Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: No Name Stringable Marble Mozzarella Cheese, Reese 2 Peanut Butter Cups. more...
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3593 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 30 minutes, Resting - 10 hours, Sleeping - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 0.6 kg a Week
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