rannanmc's Journal, 22 May 18

Had a glass of water with my cayenne pepper. Had my cup of water (holds 1.5 cups) and a half cup of coffee.

View Diet Calendar, 22 May 2018:
1556 kcal Fat: 65.20g | Prot: 60.16g | Carbs: 203.33g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Hungry Howie's Pizza Thin Crust Veggie Pizza (Large), Hanover Chick Peas, House Salad, Coconut Water. Dinner: Goya Black Beans, Whole Wheat Spaghetti, Wylwood Stir Fry Vegetables. Snacks/Other: Blueberries, Walnuts, Popsicle (Sugar Free). more...
2363 kcal Exercise: 4809 steps 2miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

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