Weigh In record (no journal entry) for 22 May 2018
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85.1 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 64.78g | Prot: 68.63g | Carbs: 230.58g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sour Dough Bread, Brown Sugar , Quaker Instant Grits - Original. Lunch: Trader Joe's Natural Turkey Jerky, Gala Apples, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Peanut Butter and Jelly Sandwich. Dinner: Green Giant Whole Kernel Sweet Corn, Lettuce Salad with Cheese, Tomato and/or Carrots, Golden Corral White Rice, Golden Island Teriyaki Beef Jerky, Publix Teriyaki Beef Jerky. Snacks/Other: Stiebs Pomegranate Seeds, Kraft Cool Whip, Pumpkin Pie (Individual Size or Tart), Ritz Peanut Butter Cracker Sandwiches. more...
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Losing 1.7 kg a Week
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