Weigh In record (no journal entry) for 18 May 2018
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 35.80g | Prot: 55.71g | Carbs: 63.12g.
Breakfast: Hard-Boiled Egg , Water , Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) , Water , Red Lobster Ultimate Feast. more...
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Losing 3.8 kg a Week
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