Schillgd's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

106.0 kg Lost so far: 6.1 kg. Still to go: 13.0 kg. Diet followed: 100%.

View Diet Calendar, 17 May 2018:

496 kcal

Fat: 41.96g | Prot: 15.98g | Carbs: 21.00g. Breakfast: Green Tea, Coffee, Coffee with Cream. Lunch: Laughing Cow Mini Babybel Original Cheese, Egg, Avocados. more...

2804 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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Schillgd's Journal, 17 May 18

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Schillgd's Weight History