bflegg's Journal, 15 Jul 12

Doing well. Yesterday I went to the Redmond Derby Days and watched the parade. I took a nap in the afternoon and then got some painting done. Today I am off to babysit (in return for getting to use a radial arm saw) and will continue painting in the afternoon.

Be Happy!
73.1 kg Lost so far: 65.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2012:
2128 kcal Fat: 127.36g | Prot: 170.87g | Carbs: 117.80g.   Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Buttermilk Ranch, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Extra Sharp Cheddar, Ole Tortilla, Spinach. Dinner: Blueberries, Cottage Cheese, Carbmaster Spiced Pear Yogurt, Extreme Wellness High Fiber Low Carb Tortillas, Breakfast Chicken Sausage, Zucchini, Extra Sharp Cheddar, eggs. Snacks/Other: Lemon Cream Pie, Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Organic Cheddar Cheese Stringles. more...
Losing 1.3 kg a Week

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bflegg's Weight History


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