I still have a 5 pound loss on my old dial scale. I bought a new digital scale and it didn't agree. So, I'm waiting for it to catch up to the loss I see on the old scale. I also had to lower my daily calorie goal.
|
82.3 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 41.61g | Prot: 34.18g | Carbs: 77.84g.
Lunch: Egg, Cooked Broccoli (Fat Added in Cooking). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Longhorn Steakhouse Texas Margarita. more...
|
steady weight
|