So, that occasional "crazy meal" just isn't worth it. If I'm going to do a "spike" day, I need to eat less on the other six days and make sure I don't eat foods I know make me sick. What on earth possessed me? It's Ok. Every single day is a fresh start.
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103.2 kg
Lost so far: 23.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 40.35g | Prot: 75.00g | Carbs: 179.77g.
Breakfast: Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Cut Green and Shelly Beans, Smoked Turkey and Cannellini Bean Cassoulet. Dinner: Chicken Gizzards, Pictsweet Brussels Sprouts, Nathan's Frank, Johanne's Two Bean Chili. Snacks/Other: Dole Blueberries, Gluten Free Oatmeal, Viactiv. more...
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2569 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 1.2 kg a Week
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