Weigh In record (no journal entry) for 11 May 2018
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73.4 kg
Lost so far: 35.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 66.66g | Prot: 102.85g | Carbs: 255.33g.
Breakfast: Bananas, Flax Seeds, Fibre 1 Crunchy Original, Milk (Fat Free or Skim, Calcium Fortified), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Compliments Broccoli Slaw, Baby Spinach, Ranch Salad Dressing (Reduced Fat), Whole Wheat Tortilla, Roasted Broiled or Baked Chicken Breast. Dinner: Potato, Baked or Broiled Haddock. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Reese 2 Peanut Butter Cups, Original Two-Bite Brownies, Dole Fruit Salad Lots of Cherries, Pure Protein Chocolate Deluxe, Honeycrisp Apples. more...
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steady weight
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