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生菜自備。。。沒有醬😂😂😂
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1583 kcal
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Fat: 58.19g | Prot: 119.87g | Carbs: 147.50g.
Breakfast: 鮪魚罐頭, 葡萄乾麵包, 早餐店 煎荷包蛋, 菠蘿包. Lunch: 魚, 家 四季豆, 燒雞肉, 菠菜, 白米. Dinner: 卜蜂 鮮嫩雞胸肉, 生菜, 洋蔥. Snacks/Other: 明治 (Meiji) 餅乾, 鮭魚, 月餅, 全脂牛奶, 銀耳蓮子湯. more...
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1887 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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