Schillgd's Journal, 10 May 18

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Weigh In record (no journal entry) for 10 May 2018

108.1 kg Lost so far: 3.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2018:

1140 kcal

Fat: 81.11g | Prot: 70.60g | Carbs: 43.54g. Breakfast: Beatrice 2% Cottage Cheese, Kirkland Signature Fully Cooked Bacon, Coffee with Cream, Kirkland Signature Organic Coconut Oil. Lunch: Ocean's Smoked Oysters, Avocados, Egg. Dinner: Chopped Leaf Pegasus Full Salad with Chicken ( Chopped Leaf). more...

2861 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Schillgd's Weight History

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Schillgd's Journal, 10 May 18

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Schillgd's Weight History