rwestwood's Journal, 29 Apr 18

Weigh In record (no journal entry) for 29 April 2018

72.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2018:

220 kcal

Fat: 5.50g | Prot: 4.40g | Carbs: 39.60g. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip. more...

1987 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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rwestwood's Weight History