Weigh In record (no journal entry) for 09 May 2018
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84.8 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 82.76g | Prot: 109.60g | Carbs: 196.22g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Best Choice American Cheese Singles, Rosarita Fat Free Refried Beans, Potatoes (Flesh, with Salt, Boiled) , Eggland's Best Large Grade A Eggs, Egg. Lunch: McDonald's Big Mac. Dinner: Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Beef, Cheese and Lettuce, Swiss Steak. Snacks/Other: Sponge Cake , Chocolate Chip Cookie, Cuties Mandarin Orange. more...
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2607 kcal
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Exercise:
Spinning - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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