Schillgd's Journal, 08 May 18

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Weigh In record (no journal entry) for 08 May 2018

109.2 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: 100%.

View Diet Calendar, 08 May 2018:

1371 kcal

Fat: 102.74g | Prot: 70.36g | Carbs: 52.49g. Breakfast: Kirkland Signature Organic Coconut Oil, Coffee with Cream, Kirkland Signature Organic Coconut Oil, Kirkland Signature Fully Cooked Bacon, Beatrice 2% Cottage Cheese. Lunch: Cucumber (with Peel), Ocean's Smoked Oysters, Avocados, Egg. Dinner: Beef Sloppy Joe (No Bun). more...

2890 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Schillgd's Journal, 08 May 18

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Schillgd's Weight History