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Lunch today is a chicken salad using lettuce, bacon, shredded parmesan, and cooked chicken thigh meat with a bit of ranch dressing.
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1639 kcal
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Fat: 105.34g | Prot: 142.98g | Carbs: 16.17g.
Breakfast: Happy Farms Shredded Mild Cheddar Cheese, Johnsonville New Orleans Andouille Smoked Sausage, Publix Medium Eggs. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kraft Classic Ranch Dressing, Parmesan Cheese (Shredded) , Oscar Mayer Real Bacon Bits, Fresh & Easy Romaine Lettuce. Dinner: Chicken Leg (Skin Eaten), Season's Choice Steamed Cut Green Beans. Snacks/Other: Deep-Fried Pork Rinds. more...
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 Comments
Looks really good Amber! One of the tricks I use to drop some calories and increase dressing coverage is to water it a bit so it will cover more. I also add a bit of garlic or onion salt to it for extra flavor if I want to boost it. If you are still feeling hungry after this up your lettuce, and even the chicken a bit. You can go up to 30g of protein in a meal if you need to and your body will use it, especially if you are out and active. 🙋🏻
18 May 18 by member: smprowett
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Amber393's Weight History
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