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Lost 10lbs since April 27/18, I’m so proud of myself as I’ve been fighting the evening snacking. Being an emotional eater this has been quite hard but ohhh I feel so much better already. 50lbs left to go and maintain. 😊
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 53.87g | Prot: 47.40g | Carbs: 143.15g.
Breakfast: 1% Fat Milk, Kraft Smooth Peanut Butter, Imperial Margarine, Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread, Tap Water, Lemon Juice , Granulated Sugar , Tea (Brewed) . Dinner: Schneider's Hot Dog , Schneider's Hot Dog , Kraft Singles (21g), Kraft Kraft Dinner, Dempster's Whole Grains Multigrain Bread, Dempster's Whole Grains Multigrain Bread. more...
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Losing 2.1 kg a Week
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