Food database and calorie counter

Western Family

Shepherd's Pie

Nutrition Facts

Serving Size

1/4 tray (227 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

3.500g

18%

Trans Fat

0.200g

Cholesterol

35mg

12%

Sodium

640mg

28%

Total Carbohydrate

13.00g

Dietary Fiber

2.0g

Sugars

4.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Jun 14 07:59 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (28%)

Fat (45%)

Protein (27%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

190

Fat

Carbs

13g

Prot

12g

There are 190 calories in 1/4 tray (227 g) of Western Family Shepherd's Pie.

Calorie Breakdown: 45% fat, 29% carbs, 27% prot.

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