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The Ultimate High Protein Handbook

Black Cod with Sesame Noodles

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

496

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

54.00g

20%

Dietary Fiber

Sugars

Protein

43.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 23 10:17 PM

Source: FatSecret Platform API

25%

of RDI*

(496 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (22%)

Protein (35%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

496

Fat

12g

Carbs

54g

Prot

43g

There are 496 calories in 1 serving of The Ultimate High Protein Handbook Black Cod with Sesame Noodles.

Calorie Breakdown: 22% fat, 44% carbs, 35% prot.

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Other types of Noodles:

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Egg Noodles (Enriched, Cooked)
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