Food database and calorie counter

T&T

Fish Tofu

Nutrition Facts

Serving Size

5 pieces (95 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

6.000g

30%

Trans Fat

Cholesterol

15mg

Sodium

Total Carbohydrate

13.00g

Dietary Fiber

1.0g

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Feb 20 08:56 PM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (24%)

Fat (59%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

14g

Carbs

13g

Prot

There are 210 calories in 5 pieces (95 g) of T&T Fish Tofu.

Calorie Breakdown: 59% fat, 24% carbs, 17% prot.

Related Tofu from T&T:

Organic Pressed Tofu
Fresh Tofu
Traditional Tofu
Egg Tofu

Related Fish from T&T:

Fish Balls
Basa Fillets

More products from T&T:

Shanxi Style Noodles
Potato thin crackers
Black Sesame Cheese Tart
Dried Bean Curd Sheets
Unsalted Mixed Nuts
	View all T&T Products

Other types of Tofu:

Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
	View More Tofu Nutritional Info

Other types of Fish:

Baked or Broiled Fish
Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
	View More Fish Nutritional Info

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