Food database and calorie counter  

Subway

Egg & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich (223 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
28.00g
36%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
240mg
80%
Sodium
940mg
41%
Total Carbohydrate
42.00g
15%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Mar 24 08:31 PM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (51%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
490
Fat
28g
Carbs
42g
Prot
18g
There are 490 calories in 1 sandwich (223 g) of Subway Egg & Cheese Sandwich.
Calorie Breakdown: 51% fat, 34% carbs, 15% prot.

Related Sandwiches from Subway:

6-Inch Italian B.M.T.
6-Inch Cold Cut Combo
6-Inch Steak & Cheese
Egg & Ham Sandwich
Egg & Bacon Sandwich
Turkey Breast Kids' Pak Sandwiches
  View More Subway Sandwiches Products

More products from Subway:

Loaded Baked Potato Soup
Cream of Mushroom Soup
Beef Chili Soup
Beef & Barley Soup
Brownie, Gluten Free
  View all Subway Products

Other types of Sandwiches:

Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Starbucks Bacon, Gouda & Egg Sandwich
Wendy's Bacon Deluxe
Wendy's Egg & Cheese Biscuit
Wendy's Classic Asiago Ranch Chicken Club
Wendy's Bacon Deluxe 1/2 Lb. Double
Wendy's Kids' Cheeseburger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.