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Subway

Chicken Cordon Bleu Panini

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size 1 sandwich (284 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.000g
20%
Trans Fat
0.200g
Cholesterol
65mg
22%
Sodium
890mg
39%
Total Carbohydrate
64.00g
23%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Protein
31.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 May 17 08:12 PM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
490
Fat
13g
Carbs
64g
Prot
31g
There are 490 calories in 1 sandwich (284 g) of Subway Chicken Cordon Bleu Panini.
Calorie Breakdown: 24% fat, 52% carbs, 25% prot.

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