Food database and calorie counter

Stock & Barrel

Pumpkin Seeds

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

310

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

6.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

17.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 04 Jan 19 07:25 PM

Source: FatSecret Platform API

16%

of RDI*

(310 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (71%)

Protein (21%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

310

Fat

25g

Carbs

Prot

17g

There are 310 calories in 1/3 cup (50 g) of Stock & Barrel Pumpkin Seeds.

Calorie Breakdown: 71% fat, 8% carbs, 21% prot.

More products from Stock & Barrel:

Louisiana Cajun Mix
Pitted Prunes
Raw Almonds
Dried Apricots
	View all Stock & Barrel Products

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Elan Organic Hemp Seeds
	Joe's Tasty Travels Ground Flax Seeds
	Prana Granolove
	Prana Overnight Chia Chocolatey Dream
	President's Choice Organics Dry-Roasted & Salted Pumpkin Seeds
	HANDFUEL Coconut Pecan Clusters

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.