Food database and calorie counter

Shirakiku

Shelled Edamame

Nutrition Facts

Serving Size

1/2 cup (73 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.400g

Trans Fat

Cholesterol

Sodium

5mg

Total Carbohydrate

9.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 22 07:51 PM

Source: FatSecret Platform API

of RDI*

(80 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (24%)

Protein (38%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

2.5g

Carbs

Prot

There are 80 calories in 1/2 cup (73 g) of Shirakiku Shelled Edamame.

Calorie Breakdown: 24% fat, 38% carbs, 38% prot.

More products from Shirakiku :

Taiyaki
Wakame
Zaru Soba
Mito Natto
Cooked Sticky Rice
	View all Shirakiku Products

Other types of Edamame:

Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
	View More Edamame Nutritional Info

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