Food database and calorie counter

Seeds of Change

Quinoa & Brown Rice with Garlic

Nutrition Facts

Serving Size

1 cup (142 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

400mg

17%

Total Carbohydrate

47.00g

17%

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

210mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Sep 16 03:29 PM

Source: FatSecret Platform API

12%

of RDI*

(240 cal)

Calorie Breakdown:

Carbohydrate (77%)

Fat (13%)

Protein (10%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

240

Fat

3.5g

Carbs

47g

Prot

There are 240 calories in 1 cup (142 g) of Seeds of Change Quinoa & Brown Rice with Garlic.

Calorie Breakdown: 13% fat, 77% carbs, 10% prot.

Related Brown Rice from Seeds of Change:

Quinoa & Brown Rice
Organic Brown & Red Rice

More products from Seeds of Change:

Quinoa & Brown Rice
Organic Basmati Rice
Indian Style Lentils & Chickpeas
Organic Indian Style Lentils & Chickpeas
Organic 3 Bean Chili Style
	View all Seeds of Change Products

Other types of Brown Rice:

Brown and Wild Flavored Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
	View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
	View More Quinoa Nutritional Info

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