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Asparagus (Unprepared, Frozen)
per 100 g - Calories: 24kcal | Fat: 0.23g | Carbs: 4.1g | Prot: 3.23g
Other sizes:
1 package - 68kcal
, 4 spears - 14kcal
, 1 oz - 7kcal
, more...
Nutrition Facts - Similar
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 cup - 81kcal
, 1 serving - 40kcal
, 1 10 oz frozen package yields - 132kcal
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Nutrition Facts - Similar
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Artichokes (Globe or French, Unprepared, Frozen)
per 1 package - Calories: 97kcal | Fat: 1.10g | Carbs: 19.79g | Prot: 6.71g
Other sizes:
1 oz - 11kcal
, 1 lb - 172kcal
, 100 g - 38kcal
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Nutrition Facts - Similar
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Asparagus
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes:
1 cup - 27kcal
, 1 spear of small - 2kcal
, 1 spear of medium - 3kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 18kcal | Fat: 0.42g | Carbs: 1.90g | Prot: 2.93g
Other sizes:
1 cup - 32kcal
, 1 spear - 2kcal
, 1 10 oz frozen package yields - 53kcal
, more...
Nutrition Facts - Similar
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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes:
1 large spear - 8kcal
, 1 serving - 36kcal
, 1 cup - 72kcal
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Nutrition Facts - Similar
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes:
1 serving - 40kcal
, 1 16 oz can yields - 89kcal
, 1 spear - 6kcal
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Nutrition Facts - Similar
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Cooked Asparagus
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes:
1 large spear - 8kcal
, 1 small spear - 5kcal
, 1 medium spear - 6kcal
, more...
Nutrition Facts - Similar
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Cream of Asparagus Soup
per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Prot: 4.34g
Other sizes:
1 serving - 119kcal
, 100 g - 48kcal
, 1 oz - 14kcal
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Nutrition Facts - Similar
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Asparagus (Drained, Cooked, Boiled)
per 100 g - Calories: 22kcal | Fat: 0.22g | Carbs: 4.11g | Prot: 2.4g
Other sizes:
1/2 cup - 20kcal
, 4 spears - 13kcal
, 1 oz - 6kcal
, more...
Nutrition Facts - Similar
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