Steamed or Boiled Squid Calories and Nutritional Information

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71 to 80 of 341

Mushrooms (Without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes: 1 cup of pieces - 44kcal , 1 tbsp - 3kcal , 1 mushroom - 3kcal , more... Nutrition Facts - Similar

Okra (Without Salt, Drained, Boiled, Cooked)

per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes: 1/2 cup of slices - 18kcal , 1 oz - 6kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

Green Peas (Without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes: 1 oz - 24kcal , 1 lb - 381kcal , 100 g - 84kcal , more... Nutrition Facts - Similar

Spinach (Without Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 41kcal | Fat: 0.47g | Carbs: 6.75g | Prot: 5.35g
Other sizes: 1 oz - 7kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Broccoli (with Salt, Drained, Cooked, Boiled)

per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes: 1 stalk, large - 78kcal , 1 stalk of medium - 50kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Chayote (Fruit, with Salt, Drained, Boiled, Cooked)

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes: 1 cup - 38kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

Kale (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes: 1 cup of chopped - 36kcal , 1 oz - 8kcal , 1 lb - 127kcal , more... Nutrition Facts - Similar

Okra (with Salt, Drained, Cooked, Boiled)

per 1/2 cup of slices - Calories: 18kcal | Fat: 0.17g | Carbs: 3.61g | Prot: 1.50g
Other sizes: 8 pods - 19kcal , 1 oz - 6kcal , 1 lb - 100kcal , more... Nutrition Facts - Similar

Peas (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Prot: 5.23g , more... Nutrition Facts - Similar

Green Peas (with Salt, Drained, Cooked, Boiled)

per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g
Other sizes: 1 oz - 24kcal , 1 lb - 381kcal , 100 g - 84kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Squid**
seafood	shrimp	oysters
scallops		squid

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