per 1 cup - Calories: 452kcal | Fat: 0.60g | Carbs: 108.40g | Prot: 6.79g
Other sizes: 1 fl oz - 56kcal , 100 g - 159kcal , 100 ml - 191kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 127kcal | Fat: 0.00g | Carbs: 32.27g | Prot: 0.40g
Other sizes: 1 oz - 36kcal , 100 g - 128kcal , more...    Nutrition Facts - Similar

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 61kcal | Fat: 0.02g | Carbs: 15.66g | Prot: 0.03g
Other sizes: 1 oz - 15kcal , 100 g - 53kcal , 100 ml - 52kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 serving 1.75 fl oz pop - Calories: 41kcal | Fat: 0.12g | Carbs: 10.00g | Prot: 0.00g
Other sizes: 1 oz - 22kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 396kcal | Fat: 0.44g | Carbs: 103.15g | Prot: 0.66g , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 117kcal | Fat: 4.03g | Carbs: 17.42g | Prot: 2.88g
Other sizes: 1 oz - 46kcal , 100 g - 163kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 59kcal | Fat: 0.33g | Carbs: 14.12g | Prot: 1.45g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 6.26g | Carbs: 37.58g | Prot: 5.22g
Other sizes: 1 oz - 36kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar