per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal , 1 oz - 94kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 704kcal | Fat: 50.47g | Carbs: 53.96g | Prot: 22.58g
Other sizes: 1 serving - 91kcal , 100 g - 503kcal , 1 oz - 143kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 8kcal | Fat: 0.51g | Carbs: 0.83g | Prot: 0.36g , more...    Nutrition Facts - Similar

per 100 g - Calories: 298kcal | Fat: 17.77g | Carbs: 54.99g | Prot: 12.37g
Other sizes: 1 tbsp - 15kcal , 1 tsp - 5kcal , 1 oz - 84kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 8kcal | Fat: 0.47g | Carbs: 0.93g | Prot: 0.37g
Other sizes: 1 tbsp - 22kcal , 100 g - 375kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes: 1 serving - 92kcal , 1 oz, hulled - 153kcal , 1 cup - 747kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Prot: 0.34g
Other sizes: 1 tbsp - 20kcal , 1 oz - 86kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 20kcal | Fat: 0.86g | Carbs: 3.03g | Prot: 0.92g
Other sizes: 1 tsp - 7kcal , 100 g - 345kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 323kcal | Fat: 6.41g | Carbs: 58.35g | Prot: 23.0g
Other sizes: 1 tbsp - 36kcal , 1 tsp - 12kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Prot: 0.82g
Other sizes: 1 tbsp - 53kcal , 1 oz - 133kcal , 100 g - 469kcal , more...    Nutrition Facts - Similar