per 1 cup of unthawed - Calories: 258kcal | Fat: 0.40g | Carbs: 65.40g | Prot: 1.75g
Other sizes: 1 package - 293kcal , 1 oz - 29kcal , 100 g - 103kcal , more...    Nutrition Facts - Similar

per 1/4 cup (65g) - Calories: 80kcal | Fat: 0.50g | Carbs: 14.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 140kcal | Fat: 0.50g | Carbs: 23.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1/2 cup drained (125ml) - Calories: 90kcal | Fat: 0.40g | Carbs: 16.00g | Prot: 8.00g    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 11.49g | Carbs: 0g | Prot: 27.38g
Other sizes: 1 thin slice - 31kcal , 1 medium slice - 62kcal , 1 thick slice - 92kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 505kcal | Fat: 34.2g | Carbs: 59.6g | Prot: 3.9g
Other sizes: 1 bar (1.45 oz) - 207kcal , 1 serving (41 g) - 207kcal , 1 serving (41 g) - 207kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Prot: 14.58g
Other sizes: 1 serving - 308kcal , 100 g - 124kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g , more...    Nutrition Facts - Similar