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Cooked Asparagus (from Fresh)
per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes:
1 large spear - 8kcal
, 1 serving - 36kcal
, 1 cup - 72kcal
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Nutrition Facts - Similar
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Cooked Asparagus (from Frozen)
per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes:
1 cup - 81kcal
, 1 serving - 40kcal
, 1 10 oz frozen package yields - 132kcal
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Nutrition Facts - Similar
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Cooked Asparagus
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes:
1 large spear - 8kcal
, 1 small spear - 5kcal
, 1 medium spear - 6kcal
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Peaches (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 171kcal | Fat: 0.31g | Carbs: 43.93g | Prot: 1.20g
Other sizes:
1 half - 56kcal
, 1 slice - 10kcal
, 1 oz - 22kcal
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Cream Of Asparagus Soup (with Equal Volume Milk, Canned)
per 1 cup - Calories: 161kcal | Fat: 8.18g | Carbs: 16.39g | Prot: 6.32g
Other sizes:
1 can - 391kcal
, 1 oz - 18kcal
, 100 g - 65kcal
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Pears (Drained, Heavy Syrup, Canned)
per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g
Other sizes:
1 half - 36kcal
, 1 oz - 21kcal
, 100 g - 74kcal
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Drained Mandarin Orange (Canned or Frozen)
per 1 cup - Calories: 72kcal | Fat: 0.08g | Carbs: 17.78g | Prot: 1.42g
Other sizes:
1 serving - 36kcal
, 1 10 sections serving - 17kcal
, 100 g - 38kcal
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Nutrition Facts - Similar
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Cream of Asparagus Soup
per 1 cup - Calories: 119kcal | Fat: 5.36g | Carbs: 13.69g | Prot: 4.34g
Other sizes:
1 serving - 119kcal
, 100 g - 48kcal
, 1 oz - 14kcal
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Carrots (Solids and Liquids, Canned)
per 100 g - Calories: 23kcal | Fat: 0.14g | Carbs: 5.37g | Prot: 0.58g
Other sizes:
1/2 cup slices - 28kcal
, 1 oz - 7kcal
, 1 lb - 104kcal
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Beets (Solids and Liquids, Canned)
per 1 cup - Calories: 74kcal | Fat: 0.22g | Carbs: 17.56g | Prot: 1.80g
Other sizes:
1 oz - 9kcal
, 1 lb - 136kcal
, 100 g - 30kcal
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Nutrition Facts - Similar
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