per 1 cup - Calories: 100kcal | Fat: 0.24g | Carbs: 14.43g | Prot: 9.60g
Other sizes: 1 serving, as a drink or on cereal - 50kcal , 1 fl oz - 13kcal , 1 serving, if in beverage - 6kcal , more...    Nutrition Facts - Similar

per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 342kcal | Fat: 34.72g | Carbs: 1.80g | Prot: 8.78g
Other sizes: 1 serving - 342kcal , 100 g - 137kcal , 100 ml - 137kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 254kcal | Fat: 15.92g | Carbs: 2.77g | Prot: 24.26g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Prot: 8.52g
Other sizes: 1 serving - 138kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 137kcal | Fat: 4.00g | Carbs: 19.23g | Prot: 6.58g
Other sizes: 1 serving - 137kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 62kcal | Fat: 0.37g | Carbs: 12.18g | Prot: 6.23g
Other sizes: 1 serving - 31kcal , 100 g - 30kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 84kcal | Fat: 0.22g | Carbs: 12.24g | Prot: 8.14g
Other sizes: 1 cup - 200kcal , 1 serving, as a drink - 100kcal , 1 serving, if on cereal - 50kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 302kcal | Fat: 20.03g | Carbs: 3.83g | Prot: 25.96g
Other sizes: 1 slice - 86kcal , 1 cup, NFS - 341kcal , 1 cup of shredded - 341kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Prot: 8.00g
Other sizes: 1 fl oz - 21kcal , 1 serving - 168kcal , 100 g - 67kcal , more...    Nutrition Facts - Similar