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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat)
per 1 medallion - Calories: 59kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 8.42g
Other sizes:
1 oz - 41kcal
, 1 lb - 653kcal
, 100 g - 144kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade)
per 1 medallion - Calories: 62kcal | Fat: 2.55g | Carbs: 0.00g | Prot: 9.21g
Other sizes:
1 oz - 40kcal
, 1 lb - 644kcal
, 100 g - 142kcal
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Nutrition Facts - Similar
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes:
1 stalk, large - 78kcal
, 1 stalk of medium - 50kcal
, 1 oz - 8kcal
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Cooked Broccoli with Cream Sauce (from Frozen)
per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes:
1 serving - 87kcal
, 1 stalk - 36kcal
, 100 g - 76kcal
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Cooked Broccoli (from Frozen)
per 1 cup of frozen, chopped - Calories: 85kcal | Fat: 3.89g | Carbs: 9.90g | Prot: 5.69g
Other sizes:
1 cup, flowerets - 46kcal
, 1 serving - 42kcal
, 1 floweret - 4kcal
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 199kcal | Fat: 4.03g | Carbs: 21.25g | Prot: 18.34g
Other sizes:
1 serving - 199kcal
, 100 g - 123kcal
, 1 oz - 35kcal
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Broccoli Flower Clusters
per 1 cup flowerets - Calories: 20kcal | Fat: 0.25g | Carbs: 3.72g | Prot: 2.12g
Other sizes:
1 floweret - 3kcal
, 1 oz - 8kcal
, 100 g - 28kcal
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Nutrition Facts - Similar
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Meatless Broccoli Quiche
per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Prot: 9.91g
Other sizes:
1 quiche - 2522kcal
, 1 individual quiche - 250kcal
, 1 quiche - 1990kcal
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Broccoli and Cheese Croissant Sandwich
per 1 croissant - Calories: 303kcal | Fat: 17.15g | Carbs: 29.15g | Prot: 8.26g
Other sizes:
1 serving - 303kcal
, 100 g - 268kcal
, 1 oz - 76kcal
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Nutrition Facts - Similar
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Cooked Broccoli with Mushroom Sauce
per 1 cup - Calories: 116kcal | Fat: 5.49g | Carbs: 13.22g | Prot: 5.86g
Other sizes:
1 stalk - 24kcal
, 1 serving - 58kcal
, 100 g - 51kcal
, more...
Nutrition Facts - Similar
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