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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 246kcal | Fat: 15.94g | Carbs: 0.0g | Prot: 24.04g
Other sizes:
1 serving - 209kcal
, 1 patty - 204kcal
, 1 oz - 70kcal
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Nutrition Facts - Similar
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g
Other sizes:
3 oz - 149kcal
, 1 lb - 794kcal
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Nutrition Facts - Similar
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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
Other sizes:
1 oz - 29kcal
, 1 lb - 458kcal
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Nutrition Facts - Similar
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Fried Egg
per 1 large - Calories: 89kcal | Fat: 6.76g | Carbs: 0.43g | Prot: 6.24g
Other sizes:
1 medium - 78kcal
, 1 extra large - 101kcal
, 1 small - 68kcal
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Fried Ham
per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Prot: 4.32g
Other sizes:
1 medium slice - 94kcal
, 1 thick slice - 140kcal
, 1 oz of boneless - 63kcal
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Nutrition Facts - Similar
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Lamb or Mutton Loaf
per 1 small or thin slice - Calories: 154kcal | Fat: 8.77g | Carbs: 7.06g | Prot: 11.46g
Other sizes:
1 serving - 193kcal
, 1 cup - 251kcal
, 1 medium slice - 193kcal
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Nutrition Facts - Similar
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Lamb or Mutton Goulash
per 1 oz - Calories: 35kcal | Fat: 1.80g | Carbs: 0.95g | Prot: 3.70g
Other sizes:
1 serving - 234kcal
, 1 cup - 311kcal
, 100 g - 125kcal
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Shepherd's Pie with Lamb
per 1 cup - Calories: 296kcal | Fat: 12.08g | Carbs: 30.40g | Prot: 16.96g
Other sizes:
1 serving - 296kcal
, 1 pie - 742kcal
, 100 g - 122kcal
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Nutrition Facts - Similar
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Lamb Loin Chop
per 1 small - Calories: 222kcal | Fat: 16.39g | Carbs: 0g | Prot: 17.42g
Other sizes:
1 medium - 279kcal
, 1 large - 335kcal
, 1 oz, with bone of cooked - 66kcal
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Nutrition Facts - Similar
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Lamb Shoulder Chop
per 100 g - Calories: 274kcal | Fat: 19.80g | Carbs: 0g | Prot: 22.32g
Other sizes:
1 small - 274kcal
, 1 cup of cooked, diced - 367kcal
, 1 medium - 348kcal
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Nutrition Facts - Similar
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