per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes: 1 oz of boneless (yield after cooking) - 55kcal , 1 small - 386kcal , 1 medium - 514kcal , more...    Nutrition Facts - Similar

per 1 steak with gravy - Calories: 218kcal | Fat: 12.16g | Carbs: 7.68g | Prot: 18.82g
Other sizes: 1 cup - 412kcal , 1 serving - 218kcal , 100 g - 169kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes: 1 serving - 462kcal , 100 g - 148kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 cup of cooked, diced - 251kcal , 1 oz of boneless, cooked, lean only - 53kcal , 1 oz of boneless, raw, lean only - 41kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 135kcal | Fat: 3.92g | Carbs: 0g | Prot: 23.35g
Other sizes: 1 oz of boneless - 45kcal , 1 cup of diced - 213kcal , 1 oz of boneless (yield after cooking) - 30kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 44kcal | Fat: 0.77g | Carbs: 8.02g | Prot: 1.49g
Other sizes: 1 cup - 372kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar

per 1/4 cup - Calories: 28kcal | Fat: 0.71g | Carbs: 5.49g | Prot: 0.73g
Other sizes: 1 serving - 28kcal , 100 ml - 46kcal , 1 fl oz - 13kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 25kcal | Fat: 2.25g | Carbs: 0.99g | Prot: 0.10g
Other sizes: 1 cup - 394kcal , 100 g - 246kcal , 1 oz - 70kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 74kcal | Fat: 7.39g | Carbs: 2.12g | Prot: 0.15g
Other sizes: 1 packet - 46kcal , 100 g - 516kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 42kcal | Fat: 2.42g | Carbs: 4.19g | Prot: 0.08g
Other sizes: 1 cup - 682kcal , 1 serving - 71kcal , 1 packet - 22kcal , more...    Nutrition Facts - Similar