per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g
Other sizes: 1 serving - 55kcal , 100 g - 46kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar

per 1 individual serving - Calories: 79kcal | Fat: 0.28g | Carbs: 17.78g | Prot: 1.98g
Other sizes: 1 oz - 107kcal , 100 g - 376kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 389kcal | Fat: 3.4g | Carbs: 84.65g | Prot: 4.9g
Other sizes: 1 cup - 303kcal , 1 serving - 82kcal , 1 oz - 110kcal , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 80kcal | Fat: 0.28g | Carbs: 20.73g | Prot: 0.97g
Other sizes: 1 cup - 72kcal , 100 g - 58kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 0.64g | Carbs: 50.80g | Prot: 2.99g
Other sizes: 1 oz - 22kcal , 100 g - 77kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 36kcal | Fat: 0.09g | Carbs: 9.59g | Prot: 0.26g
Other sizes: 1 cup of halves - 324kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of whole - 748kcal , 1 oz (18 kernels) - 164kcal , 1 oz - 164kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g
Other sizes: 1 cup of whole or halved - 962kcal , 1 oz (10-12 kernels) - 204kcal , 1 oz - 204kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal , 100 g - 138kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 107kcal | Fat: 0.16g | Carbs: 28.08g | Prot: 0.96g
Other sizes: 1 cup of pitted - 265kcal , 1 oz - 30kcal , more...    Nutrition Facts - Similar