per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g
Other sizes: 1 large spear - 8kcal , 1 serving - 36kcal , 1 cup - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g
Other sizes: 1 whole, fresh - 32kcal , 1 cup of diced - 99kcal , 1 cup of slices - 107kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 mini ear or cobette - 72kcal , 1 serving - 104kcal , 1 large ear - 146kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 10.78g | Carbs: 15.57g | Prot: 4.75g
Other sizes: 1 serving - 88kcal , 100 g - 78kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 581kcal | Fat: 47.77g | Carbs: 30.16g | Prot: 16.84g
Other sizes: 1 cup - 755kcal , 1 oz - 165kcal , 1 serving - 163kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 716kcal | Fat: 76.08g | Carbs: 12.83g | Prot: 7.79g
Other sizes: 1 oz - 203kcal , 1 serving - 200kcal , 1 cup - 959kcal , more...    Nutrition Facts - Similar

per 1 cup of roasted - Calories: 686kcal | Fat: 63.60g | Carbs: 26.88g | Prot: 14.41g
Other sizes: 1 oz - 171kcal , 1 serving - 169kcal , 100 g - 602kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 3.93g | Carbs: 0g | Prot: 36.08g
Other sizes: 1 serving - 162kcal , 1 oz of boneless - 54kcal , 1 cup of diced - 266kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g
Other sizes: 1 oz, raw, yields - 27kcal , 1 serving - 203kcal , 1 small - 164kcal , more...    Nutrition Facts - Similar

per 1 serving 2 links - Calories: 170kcal | Fat: 14.86g | Carbs: 0.00g | Prot: 8.45g
Other sizes: 1 link - 85kcal , 1 oz - 86kcal , 100 g - 304kcal , more...    Nutrition Facts - Similar