per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 98kcal | Fat: 4.29g | Carbs: 12.93g | Prot: 5.63g
Other sizes: 1 sprout - 13kcal , 1 serving - 49kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar

per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes: 1 cup of diced - 77kcal , 1 cup of mashed - 88kcal , 1 slice - 3kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 71kcal | Fat: 6.99g | Carbs: 2.43g | Prot: 0.12g
Other sizes: 1 serving - 142kcal , 100 g - 457kcal , more...    Nutrition Facts - Similar

per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Prot: 0.84g
Other sizes: 1 cup of hearts - 109kcal , 1 serving - 54kcal , 100 g - 63kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 501kcal | Fat: 25.7g | Carbs: 64.9g | Prot: 5.6g
Other sizes: 1 oz - 142kcal , 1 can - 852kcal , more...    Nutrition Facts - Similar

per 1 Skin from medium - Calories: 167kcal | Fat: 7.91g | Carbs: 18.14g | Prot: 6.03g
Other sizes: 1 Skin from large - 278kcal , 1 Skin from small - 139kcal , 1 Skin from long type - 298kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 277kcal | Fat: 4.3g | Carbs: 50.2g | Prot: 8.6g
Other sizes: 1 oz - 79kcal , 1 roll - 105kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Prot: 3.44g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g
Other sizes: 1 cup, dry, yields - 240kcal , 1 serving - 58kcal , 1 oz, dry, yields - 98kcal , more...    Nutrition Facts - Similar