per 1 cup - Calories: 31kcal | Fat: 0.36g | Carbs: 6.22g | Prot: 1.04g
Other sizes: 1 serving - 62kcal , 1 cup, unpopped, yields - 522kcal , 100 g - 387kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g
Other sizes: 1 fillet - 125kcal , 3 oz - 82kcal , 1 lb - 440kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 425kcal | Fat: 9.5g | Carbs: 72.2g | Prot: 12.6g , more...    Nutrition Facts - Similar

per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes: 1 oz of boneless - 34kcal , 1 cup of flaked - 165kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 63kcal | Fat: 3.63g | Carbs: 6.98g | Prot: 1.19g
Other sizes: 1 cup, unpopped, yields - 1025kcal , 100 g - 486kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal , 1 oz of boneless - 42kcal , 1 cup of flaked - 201kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 58kcal | Fat: 3.65g | Carbs: 5.68g | Prot: 1.02g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 3.09g | Carbs: 6.29g | Prot: 0.99g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 cup of flaked, cooked - 254kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar