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21 to 30 of 1000
Cooked Summer Squash (from Frozen, Fat Added in Cooking)
per 1 cup of slices - Calories: 67kcal | Fat: 3.50g | Carbs: 8.14g | Prot: 2.18g
Other sizes: 1 cup of mashed - 88kcal , 100 g - 36kcal , 1 oz - 10kcal ,
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Cooked Collards (from Frozen, Fat Not Added in Cooking)
per 1 cup of frozen - Calories: 61kcal | Fat: 0.70g | Carbs: 12.02g | Prot: 5.01g
Other sizes: 1 10 oz frozen package yields - 90kcal , 1 serving - 31kcal , 100 g - 36kcal ,
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Cooked Carrots (from Frozen, Fat Not Added in Cooking)
per 1 cup of sliced - Calories: 54kcal | Fat: 0.99g | Carbs: 11.21g | Prot: 0.85g
Other sizes: 1 carrot ball - 1kcal , 1 cup of mashed - 84kcal , 1 cup, baby - 55kcal ,
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Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 49kcal | Fat: 0.17g | Carbs: 11.96g | Prot: 1.76g
Other sizes: 1 serving - 24kcal , 100 g - 20kcal , 1 oz - 6kcal ,
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 heart - 12kcal , 1 leaf - 1kcal , 1 serving - 38kcal ,
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Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Prot: 2.88g
Other sizes: 1 8 oz frozen package yields - 40kcal , 1 serving - 17kcal , 100 g - 19kcal ,
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Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes: 1 small - 2kcal , 8 caps - 13kcal , 1 serving - 22kcal ,
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Cooked Spinach with Cheese Sauce (from Frozen)
per 1 cup - Calories: 178kcal | Fat: 10.98g | Carbs: 12.10g | Prot: 10.62g
Other sizes: 1 serving - 89kcal , 100 g - 89kcal , 1 oz - 25kcal ,
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Cooked Spinach (from Canned)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes: 1 serving - 42kcal , 100 g - 38kcal , 1 oz - 11kcal ,
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Spinach Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g
Other sizes: 1 cup, dry, yields - 172kcal , 1 oz, dry, yields - 116kcal , 1 serving - 251kcal ,
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Cooked Spinach (from Frozen, Fat Added in Cooking)
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